Blueberry Protein Pancakes

Recipe by:KOS Team

Rating Love3

Yields1 ServingDifficultyBeginner

Prep Time5 mins

Cook Time15 mins

CategoryBreakfastCuisineVegan, VegetarianCooking MethodPantry, Protein

1 cup rolled oats

1 cup non-dairy milk or water

1 cup blueberries

1/2 cup Vanilla KOS Protein

1/2 cup unsweetened applesauce(can substitute with mashed bananas or pumpkin puree)

1 tbsp flax meal

2 tsp baking powder

1 tsp vanilla extract

1/2 tsp baking soda

1/2 tsp almond extract

1/4 tsp KOS Organic Cinnamon Bark Powder

1/8 tsp salt

fresh blueberries

maple syrup

peanut butter

Step

Preheat a medium skillet or griddle over medium heat. Lightly grease with cooking spray.

In a blender or food processor, add all ingredients except the blueberries. Blend until completely smooth, adding more liquid if desired for thinner pancakes.

Let the batter sit for 5 minutes.

Add blueberries; stir to incorporate evenly.

Use about 2 tablespoons of batter to form each pancake. Cook on one side until bubbles begin to form, about 3-5 minutes. Flip and cook about 3-5 more minutes.

Serve with a drizzle of maple syrup and peanut butter, and top with extra blueberries!

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Name: Blueberry Protein Pancakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Vegan
Ingredients: 1 cup rolled oats; 1 cup non-dairy milk or water; 1 cup blueberries; 1/2 cup Vanilla KOS Protein; 1/2 cup unsweetened applesauce; 1 tbsp flax meal; 2 tsp baking powder; 1 tsp vanilla extract; 1/2 tsp baking soda; 1/2 tsp almond extract; 1/4 tsp KOS Organic Cinnamon Bark Powder; 1/8 tsp salt; fresh blueberries; maple syrup; peanut butter

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Ingredients

1 cup rolled oats

1 cup non-dairy milk or water

1 cup blueberries

1/2 cup Vanilla KOS Protein

1/2 cup unsweetened applesauce(can substitute with mashed bananas or pumpkin puree)

1 tbsp flax meal

2 tsp baking powder

1 tsp vanilla extract

1/2 tsp baking soda

1/2 tsp almond extract

1/4 tsp KOS Organic Cinnamon Bark Powder

1/8 tsp salt

fresh blueberries

maple syrup

peanut butter

Directions

Step

Preheat a medium skillet or griddle over medium heat. Lightly grease with cooking spray.

In a blender or food processor, add all ingredients except the blueberries. Blend until completely smooth, adding more liquid if desired for thinner pancakes.

Let the batter sit for 5 minutes.

Add blueberries; stir to incorporate evenly.

Use about 2 tablespoons of batter to form each pancake. Cook on one side until bubbles begin to form, about 3-5 minutes. Flip and cook about 3-5 more minutes.

Serve with a drizzle of maple syrup and peanut butter, and top with extra blueberries!

Blueberry Protein Pancakes

Ingredients Directions

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Blueberry Protein Pancakes

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