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Blueberry Protein Pancakes

Blueberry Protein Pancakes
Rating Love7
Yields1 ServingDifficultyBeginnerPrep Time5 minsCook Time15 mins
CategoryCuisine, Cooking Method,
 1 cup rolled oats
 1 cup non-dairy milk or water
 1 cup blueberries
 1/2 cup unsweetened applesauce(can substitute with mashed bananas or pumpkin puree)
 1 tbsp flax meal
 2 tsp baking powder
 1 tsp vanilla extract
 1/2 tsp baking soda
 1/2 tsp almond extract
 1/4 tsp KOS Organic Cinnamon Bark Powder
 1/8 tsp salt
 fresh blueberries
 maple syrup
 peanut butter
1

Preheat a medium skillet or griddle over medium heat. Lightly grease with cooking spray.

2

In a blender or food processor, add all ingredients except the blueberries. Blend until completely smooth, adding more liquid if desired for thinner pancakes.

3

Let the batter sit for 5 minutes.

4

Add blueberries; stir to incorporate evenly.

5

Use about 2 tablespoons of batter to form each pancake. Cook on one side until bubbles begin to form, about 3-5 minutes. Flip and cook about 3-5 more minutes.

6

Serve with a drizzle of maple syrup and peanut butter, and top with extra blueberries!

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Ingredients

 1 cup rolled oats
 1 cup non-dairy milk or water
 1 cup blueberries
 1/2 cup unsweetened applesauce(can substitute with mashed bananas or pumpkin puree)
 1 tbsp flax meal
 2 tsp baking powder
 1 tsp vanilla extract
 1/2 tsp baking soda
 1/2 tsp almond extract
 1/4 tsp KOS Organic Cinnamon Bark Powder
 1/8 tsp salt
 fresh blueberries
 maple syrup
 peanut butter

Directions

1

Preheat a medium skillet or griddle over medium heat. Lightly grease with cooking spray.

2

In a blender or food processor, add all ingredients except the blueberries. Blend until completely smooth, adding more liquid if desired for thinner pancakes.

3

Let the batter sit for 5 minutes.

4

Add blueberries; stir to incorporate evenly.

5

Use about 2 tablespoons of batter to form each pancake. Cook on one side until bubbles begin to form, about 3-5 minutes. Flip and cook about 3-5 more minutes.

6

Serve with a drizzle of maple syrup and peanut butter, and top with extra blueberries!

Blueberry Protein Pancakes

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