Print Options:

Blueberry Protein Pancakes

Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 mins

  1 cup rolled oats
  1 cup non-dairy milk or water
  1 cup blueberries
  1/2 cup Vanilla KOS Protein
  1/2 cup unsweetened applesauce(can substitute with mashed bananas or pumpkin puree)
  1 tbsp flax meal
  2 tsp baking powder
  1 tsp vanilla extract
  1/2 tsp baking soda
  1/2 tsp almond extract
  1/4 tsp KOS Organic Cinnamon Bark Powder
  1/8 tsp salt
  fresh blueberries
  maple syrup
  peanut butter

Preheat a medium skillet or griddle over medium heat. Lightly grease with cooking spray.


In a blender or food processor, add all ingredients except the blueberries. Blend until completely smooth, adding more liquid if desired for thinner pancakes.


Let the batter sit for 5 minutes.


Add blueberries; stir to incorporate evenly.


Use about 2 tablespoons of batter to form each pancake. Cook on one side until bubbles begin to form, about 3-5 minutes. Flip and cook about 3-5 more minutes.


Serve with a drizzle of maple syrup and peanut butter, and top with extra blueberries!