Free shipping at $50 - New protein flavors!

New KOS Capsules | Available Now

Chia Protein Oatmeal

Chia Protein Oatmeal
Rating Love2
Yields1 Serving
 ½ cup oats
 ½ cup plant-based protein milk
 ½ cup water
 ½ tbsp chia seeds
 ½ tsp pure vanilla extract
1

Whisk all ingredients together in a bowl and microwave for 1 minute

2

Stir and microwave 30 seconds - 1 minute depending on desired consistency

3

Top as desired!

Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 246
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 20g7%
Dietary Fiber 6g24%
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

See more delicious recipes

Ingredients

 ½ cup oats
 ½ cup plant-based protein milk
 ½ cup water
 ½ tbsp chia seeds
 ½ tsp pure vanilla extract

Directions

1

Whisk all ingredients together in a bowl and microwave for 1 minute

2

Stir and microwave 30 seconds - 1 minute depending on desired consistency

3

Top as desired!

Chia Protein Oatmeal

Leave a Reply

Your email address will not be published. Required fields are marked *