Chia Protein Oatmeal
Yields1 Serving
½ cup oats
½ cup plant-based protein milk
½ cup water
½ tbsp chia seeds
½ tsp pure vanilla extract
1
Whisk all ingredients together in a bowl and microwave for 1 minute
2
Stir and microwave 30 seconds - 1 minute depending on desired consistency
3
Top as desired!
Nutrition Facts
Serving Size 1
Servings 1
- Amount Per Serving
- Calories 246
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Dietary Fiber 6g24%
- Protein 19g38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
See more delicious recipes
Ingredients
½ cup oats
½ cup plant-based protein milk
½ cup water
½ tbsp chia seeds
½ tsp pure vanilla extract
Directions
1
Whisk all ingredients together in a bowl and microwave for 1 minute
2
Stir and microwave 30 seconds - 1 minute depending on desired consistency
3
Top as desired!
