Chia Seed Pudding
Base
1 scoop Chocolate KOS Protein
1/2 cup plant based milk of choice
1-2 tsp sweetener of choice
2 tbsp whole chia seeds
Chocolate
1 tbsp KOS Organic Cocoa Powder
1 tsp extra sweetener
Berry Pudding
3 tbsp berries or any fruit of choice fresh or frozen
Peanut Butter
1-2 tbsp peanut butter
Maple Cinnamon
1 tbsp maple syrup
1 tsp KOS Organic Cinnamon Bark Powder
To make 1 serving:
1
Add the milk, chia seed powder, sweetener and flavor of choice to a blender and mix for about 20 seconds.
2
Let it sit for about 3-5 minutes and then come back and blend again for another 20 seconds.
3
Pour into small glass jars and seal with a lid and keep in the fridge until ready to eat.
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Ingredients
Base
1 scoop Chocolate KOS Protein
1/2 cup plant based milk of choice
1-2 tsp sweetener of choice
2 tbsp whole chia seeds
Chocolate
1 tbsp KOS Organic Cocoa Powder
1 tsp extra sweetener
Berry Pudding
3 tbsp berries or any fruit of choice fresh or frozen
Peanut Butter
1-2 tbsp peanut butter
Maple Cinnamon
1 tbsp maple syrup
1 tsp KOS Organic Cinnamon Bark Powder
Directions
To make 1 serving:
1
Add the milk, chia seed powder, sweetener and flavor of choice to a blender and mix for about 20 seconds.
2
Let it sit for about 3-5 minutes and then come back and blend again for another 20 seconds.
3
Pour into small glass jars and seal with a lid and keep in the fridge until ready to eat.
