Kale Oatmeal
½ cup oats
1 tbsp steamed kale
¾ cup plant-based milk
½ tsp chia seeds
½ tsp vanilla extract
1 tsp pure maple syrup
½ tsp flaxseed, ground
1
Blend ingredients together until kale is well shredded (about 1 minute)
2
Pour into microwave safe bowl and cook for 1 minute
3
Stir and microwave for additional 30 seconds depending on desired consistency
4
Top as desired!
Nutrition Facts
Serving Size 1
Servings 1
- Amount Per Serving
- Calories 325
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 44g15%
- Dietary Fiber 7g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Ingredients
½ cup oats
1 tbsp steamed kale
¾ cup plant-based milk
½ tsp chia seeds
½ tsp vanilla extract
1 tsp pure maple syrup
½ tsp flaxseed, ground
Directions
1
Blend ingredients together until kale is well shredded (about 1 minute)
2
Pour into microwave safe bowl and cook for 1 minute
3
Stir and microwave for additional 30 seconds depending on desired consistency
4
Top as desired!
