Pumpkin Hummus
1 can chickpeas, drained and rinsed
¾ cup pumpkin puree
½ scoop KOS Vanilla Protein
2 cloves garlicsliced
2 tbsp nutritional yeast
2 tbsp water
1 tbsp fresh lemon juice
½ tsp cumin, to taste
¼ tsp smoked paprika
¼ tsp coriander
¼ tsp cayenne
sea salt
1
Place the KOS, chickpeas, pumpkin, garlic, lemon juice, nutritional yeast, cumin, paprika, coriander, and cayenne in your food processor.
Blend until the chickpeas are pureed.
2
Add in water, one tablespoon at a time, if the mixture is too thick.
3
Taste and adjust seasonings; add sea salt to taste.
4
Serve with veggies, pita, or sweet potato chips!
See more delicious recipes
Ingredients
1 can chickpeas, drained and rinsed
¾ cup pumpkin puree
½ scoop KOS Vanilla Protein
2 cloves garlicsliced
2 tbsp nutritional yeast
2 tbsp water
1 tbsp fresh lemon juice
½ tsp cumin, to taste
¼ tsp smoked paprika
¼ tsp coriander
¼ tsp cayenne
sea salt
Directions
1
Place the KOS, chickpeas, pumpkin, garlic, lemon juice, nutritional yeast, cumin, paprika, coriander, and cayenne in your food processor.
Blend until the chickpeas are pureed.
2
Add in water, one tablespoon at a time, if the mixture is too thick.
3
Taste and adjust seasonings; add sea salt to taste.
4
Serve with veggies, pita, or sweet potato chips!
