Pumpkin Pie Protein Smoothie
Introducing the Pumpkin Pie Protein Smoothie – a delicious and nutritious treat that captures the cozy flavors of fall in a glass. Packed with wholesome ingredients like frozen banana, KOS vanilla plant protein, creamy pumpkin purée, and a touch of nut or seed butter, this smoothie is a perfect way to start your day or refuel after a workout.
1 frozen banana
1 ½ cups pumpkin purée
1 ½ tbsp nut or seed butter
½ cup milk of choice
½ cup canned coconut milk or yogurt
½ tsp pumpkin pie spice
¼ tsp cinnamon
1 tsp vanilla
2 tsp maple syrup (Optional - For a touch of sweetness)
1 cup ice cubes
1
Place all ingredients into the container of your blender.
2
Place the lid on top and blend until smooth.
3
Serve immediately or refrigerate for up to 24 hours.
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Ingredients
1 frozen banana
1 ½ cups pumpkin purée
1 ½ tbsp nut or seed butter
½ cup milk of choice
½ cup canned coconut milk or yogurt
½ tsp pumpkin pie spice
¼ tsp cinnamon
1 tsp vanilla
2 tsp maple syrup (Optional - For a touch of sweetness)
1 cup ice cubes
Directions
1
Place all ingredients into the container of your blender.
2
Place the lid on top and blend until smooth.
3
Serve immediately or refrigerate for up to 24 hours.
