Rainbow Hummus
CategorySauces & Dips, SnacksCuisineDairy-Free, Gluten-Free, Nut-Free, Sugar-Free, VeganCooking MethodBlending
2 cans garbanzo beans
68 tbsp aquafaba (liquid from beans)
¼ cup olive oil
½ cup tahini
¼ cup lemon juice
2 garlic cloves
1 tsp salt
½ tsp cumin (optional)
Red
½ tsp beetroot powder
Yellow
Blue
¼ tsp luminous blue spirulina
Orange
⅓ red pepper
1 steamed carrot
¼ tsp lion's mane powder
Purple
¼ tsp luminous blue spirulina
¼ tsp beetroot powder
Green
5 basil leaves
1
Make hummus base by combining all ingredients into a food processor or blender and mix until smooth and creamy
2
Divide into 6 portions and add KOS superfoods to create a rainbow of colors
3
Enjoy with warmed naan and fresh veggies
Nutrition Facts
Serving Size 1/6
Servings 6
- Amount Per Serving
- Calories 358
- % Daily Value *
- Total Fat 22.4g35%
- Total Carbohydrate 28g10%
- Dietary Fiber 5.2g21%
- Protein 11g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Ingredients
2 cans garbanzo beans
68 tbsp aquafaba (liquid from beans)
¼ cup olive oil
½ cup tahini
¼ cup lemon juice
2 garlic cloves
1 tsp salt
½ tsp cumin (optional)
Red
½ tsp beetroot powder
Yellow
Blue
¼ tsp luminous blue spirulina
Orange
⅓ red pepper
1 steamed carrot
¼ tsp lion's mane powder
Purple
¼ tsp luminous blue spirulina
¼ tsp beetroot powder
Green
5 basil leaves
Directions
1
Make hummus base by combining all ingredients into a food processor or blender and mix until smooth and creamy
2
Divide into 6 portions and add KOS superfoods to create a rainbow of colors
3
Enjoy with warmed naan and fresh veggies
