Free shipping at $50 - New protein flavors!

New KOS Capsules | Available Now

Sweet and Sour Cauliflower

Sweet and Sour Cauliflower
Rating Love1
Yields1 ServingDifficultyIntermediatePrep Time5 minsCook Time20 mins
CategoryCuisine, Cooking Method
 1 head of cauliflowercut into bite sized pieces
 1 scoop Vanilla KOS Protein
 1/2 cup cornstarch
 1/3 cup oil
 salt and pepper to taste
Sauce
 1/2 cup apple cider vinegar
 1/4 cup ketchup
 1/3 cup maple syrup
 2 tbsp soy sauce
 1 tsp garlic salt
 1 tbsp corn starch
 2 tbsp water
To serve:
 sesame seeds
 green onion
1

Pre-heat the oven to 425 degrees F and lightly grease a baking sheet.

2

Place the cauliflower in a large plastic bag (or in a large bowl) and toss with salt, pepper, and 3 tablespoons of the oil.

3

Give it a good shake to coat the cauliflower and then add in the 1/2 cup of cornstarch. Toss again until covered in the cornstarch.

4

Heat 1/3 cup of oil in a large pot over medium high heat.

5

Once hot, add in the cauliflower and fry for about 5 minutes, tossing to cook on all sides. Once done, place on the baking sheet.

6

Make the sauce by whisking together the apple cider vinegar, ketchup, soy sauce, maple syrup, garlic salt, KOS, and cornstarch + water.

7

Pour the sauce over top of the cauliflower and toss.

8

Bake for 10-15 minutes or until the cauliflower is just starting to get crispy.

9

Serve with sesame seeds, green onion, and ENJOY!

See more delicious recipes

Ingredients

 1 head of cauliflowercut into bite sized pieces
 1 scoop Vanilla KOS Protein
 1/2 cup cornstarch
 1/3 cup oil
 salt and pepper to taste
Sauce
 1/2 cup apple cider vinegar
 1/4 cup ketchup
 1/3 cup maple syrup
 2 tbsp soy sauce
 1 tsp garlic salt
 1 tbsp corn starch
 2 tbsp water
To serve:
 sesame seeds
 green onion

Directions

1

Pre-heat the oven to 425 degrees F and lightly grease a baking sheet.

2

Place the cauliflower in a large plastic bag (or in a large bowl) and toss with salt, pepper, and 3 tablespoons of the oil.

3

Give it a good shake to coat the cauliflower and then add in the 1/2 cup of cornstarch. Toss again until covered in the cornstarch.

4

Heat 1/3 cup of oil in a large pot over medium high heat.

5

Once hot, add in the cauliflower and fry for about 5 minutes, tossing to cook on all sides. Once done, place on the baking sheet.

6

Make the sauce by whisking together the apple cider vinegar, ketchup, soy sauce, maple syrup, garlic salt, KOS, and cornstarch + water.

7

Pour the sauce over top of the cauliflower and toss.

8

Bake for 10-15 minutes or until the cauliflower is just starting to get crispy.

9

Serve with sesame seeds, green onion, and ENJOY!

Sweet and Sour Cauliflower

Leave a Reply

Your email address will not be published. Required fields are marked *